I fundamentally believe in every person’s capacity to change, but also understand how deeply challenging change can be, despite our best intentions.

Observing and experiencing this frustration led me to study positive psychology, the science of well-being, at the University of Pennsylvania.

Growth will be uncomfortable, but with a lot of self-compassion and support along the way, trust me, it’s worth it.

If you’re tired of saying you’ll start on Monday…let’s talk.